Yoga Flow is a progressive class designed to tone muscles, deepen flexibility, improve balance and heighten mind-body awareness in a flow of yoga poses, toning exercises, and breathwork. This class works through all major muscle groups and joints to relieve tightness and improve mobility and comfort. It finished with a soothing relaxation meditation
Yoga Flow classes are Thursdays from 11:15am – 12:15pm
Pilates on the Ball is a fusion of pilates, yoga, and calisthenics for total body strengthening , stretching, balance, and mobility. Experience the fun of Pilates ball stabilization while exercising with pleasant group dynamics and upbeat music. Progress with resistive weight training and corework for a more youthful, strong body and increased energy.
Pilates on the Ball classes are Tuesdays from 11:15am – 12:15am
Location: Kelly Recreation Complex – Aerobics Room
404 Imperial Boulevard, Lakeland, FL 33803
Cost: $8 per class – Payable to BodySong Wellness LLC in classroom, plus a $3 facility fee payable to Kelly Rec Front Desk upon arrival.
*Silver sneakers accepted instead of facility fee.
*Ask at front desk for promo facility fee offers of 20 visits for $40
Pre-Registration Available by text or call: (863) 529-4222
Try First Class FREE!! Ask about a monthly discount!